Your Fitness Instructor

Emmet Ray has fifteen years experience in Personal Training & Sports Coaching again Emmet has continued to Educate himself with qualifications in Pilates & Spin instructing offering classes for men and women. The exercise programs Emmet offers are personalised as every individual is different.

Pilates Classes

Classes are 45 minutes Pilates are based on up to nine principles Breathing Concentration Control Centering Flow…

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Personal Training

A great way to get to your goal quicker. With a personalised programme for your own body…

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Spin Class

Spin Class is a Fantastic cardio vascular and muscular¬†endurance workout which is suitable for all levels of…

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Timetable

Tuesday

Wednesday

Thursday

Friday

Saturday