Emmet Ray has fifteen years experience in Personal Training & Sports Coaching again Emmet has continued to Educate himself with qualifications in Pilates & Spin instructing offering classes for men and women. The exercise programs Emmet offers are personalised as every individual is different.
Classes are 45 minutes Pilates are based on up to nine principles Breathing Concentration Control Centering Flow…Read More
A great way to get to your goal quicker. With a personalised programme for your own body…Read More