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Pilates
Personal Training
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Home
Pilates
Personal Training
Spin
About
Contact Us
BOOK NOW
Pilates
PILATES – Is a method of Contrology
“I like to say pilates is a good compliment to other exercise”-Emmet Ray
6 keys principles
Centering
Concentration
Control
precision
Breath
Control
Benefits
Improves flexibility
Strengthens muscles joints and core
Balanced muscular strength on both sides of your body
Weight loss
Improves posture
Prolongs your sporting career