Spin Class

Spin Class is a Fantastic cardio vascular and muscular endurance workout which is suitable for all levels of fitness.

Great Non-impact workout takes 30 to 40 minutes leading you on hill climbs, flats, interval training and mountain peaks. This class is for all fitness levels where you control your workout.

10 Benefits of Spin Class

  • Burn Calories
  • Improve Cardio Health
  • Set your own pace
  • Non-Impact
  • Toning / Strengthening
  • Work you Abs and Core

 

A Great Feel Good Exercise energising you for the day.

Tuesday

Wednesday

Thursday

Friday

Saturday